So I’ve read it in some running magazines, and a few on-line articles here and there. 3 times a week do intervals. . . Don’t forget to do intervals. . I often wondered about this mysterious training exercise, but never could find the definition. Well here it is, the mystery revealed. (more…)
Posts Tagged ‘Intervals’
Intervals, a new type of training . . . for me anyhow
Posted: January 15, 2013 in CommunityTags: All The Way Fit, fitness, health, Intervals, Jogging, Roseville CA, Running, Super Bowl 10K, Training
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